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Watch our tutorial videos on how to execute MMA submissions and other moves.
This is a textbook use of Jiu-jitsu. Block strikes, clinch, takedown, mount and ground and pound. Note: I am not...
Interesting statistical breakdown of the latest Jiu-jitsu Pan Am games. I am glad to see the trend upward in...
Very good clinch work. I believe half Thai Clinch to elbows and "dirty boxing" is much more relevant than the...
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